Sqweel

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Of course giving good cunnilingus is easier said than done! That’s why we’ve come up with some tips to help you improve your skill in this area.

Photo by Flickr User: ShowerTokens

1. Place your head right between her thighs. It should be positioned slightly below so that you can stroke your tongue upward against the shaft of her clitoris. This position also allows you to stick your tongue inside of her vagina.

2. Ask for feedback. Every woman is different when it comes to how they prefer their oral sex. So you must really learn from what your woman likes and doesn’t like. Tell her that you want to please her and that you need her to let you know what she likes and doesn’t like.

3. Change up your strokes. You shouldn’t continue on one particular stroke for too long unless she tells you to keep doing it.

4. The clitoris is the most important but not the only thing you should be concerned with. Of course again this depends on the woman. Be sure to respond to feedback. Some women may want you to focus almost entirely on the clitoris, others may want you to gradually work your way there and to not work it too hard.

5. Covering her clitoris with your mouth and sucking it (gently) into your mouth can be a good way to push her over the edge into an orgasm. Do not start off like this though, work your way up to it.

2. All women love to feel fresh and clean before sex… plus, she might be self-conscious because she hasn’t showered in a couple of hours. I would suggest you asking her if she would like to take a shower with you.

3. Kiss her gently. Use your tongue to explore new places on her body, slowly and deliberately, making some “Mmm…” noises, letting her know that you realy enjoy it.

4. Move down to her genitals and start with kissing and licking, then a couple of minutes later insert one finger. If you can see that she likes that, ask if she would like two fingers. Go slow. Stimulate her G Spot.

 5. There are few techniques you can do with your mouth: licking up and down, side to side, in circles, directly on her clit, around it and sucking. While licking her clit stimulate her vagina with your fingers by: Sliding in and out, staying still, rubbing top or bottom or sides, rubbing a spot inside, slow, fast.

  6. Try different mouth and finger variations until you find the combination that she likes the best.

 7. Once you find that combination, keep doing it Exactly that way, at Exactly that speed and pressure. Men like faster and harder, women usually like the same way until orgasm.

If you do everything right, she will usually want to reciprocate. Now it’s your time to relax and enjoy…

Not only do orgasms relax you completely and give you a small window of respite from the distractions of daily life, but they also affect a woman’s hormones in a positive way. According to Gordon Gallup, a psychology professor at the State University of New York, women may actually get powerful mood-boosting effects from sex.

A hormone found in semen, prostaglandin E1, is absorbed through the vaginal walls and may have an antidepressant effect. In his study, he found that the women who had regular unprotected sex actually reported being happier than women who had protected sex or no sex at all. Though the research was inconclusive and certainly should not be used to argue for unprotected sex (which increases the risk of STDs and pregnancy), it has opened up a wide field of study on the effect of sex on mood.

2. Improved muscle tone.

Not only does the act of sex itself burn calories (150 per half hour) and strengthen the abdominal and core muscles, but the muscle contractions that accompany orgasms are excellent exercise. Orgasms are great for the cardiovascular system, due to the increase in blood flow and deep breathing. In fact, during sex, your heart rate increases to 150 beats per minute, putting it squarely in your cardio zone. Sex clearly belongs as part of a healthy exercise routine!

3. Control appetite.

Regular orgasms can help you lose weight by burning calories and regulating your appetite. Sexual stimulation triggers the production of a natural amphetamine called phenetylamine, which helps control your appetite so that you don’t give into junk food cravings.

4. Better sleep.

After orgasm, your blood pressure drops, and you feel complete relaxation along with the euphoria of endorphins, allowing you to coast naturally into a sound sleep. The relaxation benefits are so powerful that some even consider sex a “natural tranquilizer.”

5. A better sense of smell.

This is one fact about sex that few people are aware of. Sex stimulates the production of a hormone called prolactin. This hormone creates an improved sense of smell by causing new neurons to develop in the brain’s “smell center.” Smell is related to sexual desire in a number of ways: pheromones are considered to attract members of the opposite sex, and researchers have even suggested that people can “smell” when a partner is a good genetic match.

6. A stronger immune system.

If you want to stave off sickness, lower your risk of heart disease, and boost your immune system, have sex at least three times a week. The link between sex and a reduced risk of heart attack or stroke has been well documented. Sex offers many other medical benefits. Right before orgasm, the level of a hormone called DHEA spikes. DHEA is a “wonder hormone” which is essential to a variety of healthy body functions. Studies have also found that regular sexual activity increases levels of immunoglobulin A—an antibody that boosts the immune system—by a third. If you have a cold but can’t make it to the drug store, then the adrenaline released during sex can act as a natural antihistamine.

7. Regular menstrual cycle.

Having sex at least once a week not just normalizes a woman’s menstrual cycle, it also increases her estrogen levels. Estrogen increases her good cholesterol and decreases her bad cholesterol, in addition to protecting against osteoporosis.

8. Pain relief.

Orgasms have been proven to provide powerful relief for migraine headaches, arthritis, even whiplash! That’s because orgasm releases endorphins which act as natural opiates, giving you a higher pain threshold. (And sex is a great cure for menstrual cramps as well!)

9. Longer life.

A study of 1000 middle-aged men in Britain found that those who had at least two orgasms a week had less than half the death rate over the next ten years of those who reported fewer orgasms. Does sex increase your lifespan? It’s certainly doesn’t help to try! Your partner will be happy to know that sex can actually make you look younger, too.

A Scottish study found that sex four to five times a week can make you look 10 years younger than someone who has sex only twice a week. This may be due to the hormones (testosterone for men, estrogen for women) released during sex.

10. A stronger relationship.

Best of all, sex cements the bond between two people in a relationship. Levels of a hormone called oxytocin surge three to five times higher than normal just before orgasm. Oxytocin, which also helps release endorphins, is called the “bonding hormone,” which may explain why partners feel so connected during sex.

Any health, loving and lasting relationship counts a great sex life as a key ingredient. And if you look around you, it’s probably not hard to tell which couples are truly happy with each other. These are the couples that still look at each other with lust in their eyes! So what’s their secret? It’s probably because they are BOTH sexually satisfied in their relationship.

A lot of people know that women don’t reach an orgasm as easily or as quickly as men. What many don’t realize is that this does nothing but build sexual frustration. And sexual frustration manifests itself in many negative ways in a relationship; until one day, you both wake up and realize that you no longer have passion in each other and in your lives.

The good news is it’s really not hard at all to make a woman reach an orgasm. But you both have to work at it, which, if you think about it, is part of the fun as well!

 How to Make Her ‘Come’ – A Step-by-Step Guide

You may find this step-by-step guide useful. It is one of the many tools that Gabrielle Moore, an expert on sex education has created. Click here to learn more about other tools by visiting her website…

Step 1

Engage in a lot of foreplay! Foreplay is very important because it helps her relax her mind and make her more focused on the lovemaking at hand. It’s also a great way to bond as many women associate foreplay as a man’s way of taking time and ensuring sex is not just a physical act but about intimacy.

 Foreplay can start hours or even days in advance and is really limited only by your sexual imagination. As you keep this ‘sexual tension’ high, you’ll find that it’s actually easier to bring her to an orgasm once you do engage in sex.

 Step 2

 If foreplay is the ‘primer’, oral sex is the next big step. Many women actually claim that oral sex is the ONLY way they can reach an orgasm so if you both want it to be that way, then don’t resist.

When you do go down on her, don’t rush it. Show her that you really love her by lavishing her genitals with your undivided attention. Enjoy the journey as much as the destination so to speak.

 At the start, just tease and lick softly and lovingly. Once she’s focused on that part of her body, increase the tempo. When you notice that her breathing is getting faster and harder or if her legs are becoming taut, move your attention to her clitoris. Tease it by drawing small circles around it with your tongue and then apply more pressure and lick faster.

If she gives any indication at all that she’s really turned on, remember this: DON’T change anything. Keep the tempo of what you’re doing and she’ll reach her orgasm soon enough.

Step 3

If your tongue doesn’t bring her to an immediate orgasm, don’t despair. Don’t forget that your fingers can be put to good use too! Use your index finger to ‘trace’ the outline of her labia. Be sure to touch her gently. This is guaranteed to electrify her body. After this, place your index and middle finger together and then draw circles around her clitoris.

Pay attention to her body (is it in a pleasured, relaxed state or is it pulled taut like a string?) to gauge just how turned on she is. Don’t forget to pay attention to her moans and groans as well.

 You can alternate using your tongue and fingers to stimulate her clitoris and just like what’s advised above, if she indicates something that’s really turning her on, just keep doing it! To learn more about other techniques to stimulate her, click here…

 Step 4

 If clitoral stimulation has not brought on an orgasm yet, then try G-spot stimulation! Assuming that she’s already hot and wet, slowly insert your index and middle finger inside her womanhood, palm up. Once inside, position your fingers to the “11 o’clock”. Slowly try and locate a small bump or swelling (like an engorged clitoris). Once you find this spot, congratulations… you’ve located the elusive G-spot!

  Step 5

 You can stimulate the G-spot in many ways. You can tap it with your fingers, draw lazy or frenzied circles around it, or flick it wildly like a light switch. If you wish, you can use your thumb to stimulate her clitoris while stimulating her G-spot. This will surely give her an orgasm to be remembered! To learn more, click here…

A lot of flack fall on men on why women don’t experience an orgasm but truth be told, women have a lot to do about this as well whether they realize it or not.

6 Reasons Why Women DON’T Climax

There are many reasons why women don’t reach sexual climax. Some of them maybe men’s faults but a lot can be because of her too…

Foreplay? What foreplay?

Foreplay is extremely important. For women, making love begins in the mind and if you don’t ‘condition’ her mind for sex, then chances are she won’t be sexually reciprocating in bed too. Furthermore, women really do need more time than men to reach an orgasm; so foreplay is actually your way of extending your own sexual stamina.

 She’s thinking too much!

Women are natural multi-taskers. Unfortunately, they’re so used to thinking and doing several things at the same time that they find it hard to simply be ‘in the moment’ during sex. If most men can be very ‘in the zone’ during sex, women seem to have various thoughts running through their heads all the time (e.g., home chores that need to be done, kids’ homework, dirty laundry, etc.).

 She’s full of… insecurities.

Women have many body image issues. While you may adore her, her mind is probably worried about at least three different things as you undress her: Is the light revealing any cellulite? Are my ‘love handles’ protruding? Does he think my breasts are too small/big?

 If body image anxiety is not in her head, then she may be thinking about things such as “I didn’t shower yet, I hope I smell good… especially down there.”, or “I didn’t pee. I hope I don’t embarrass myself.”

ALL these thoughts are making her focus on the wrong things! It’s taking attention away from sexual pleasure and into sexual insecurities. And when a woman is in this mode, it’s almost impossible to her focus on reaching her own climax!

 She really doesn’t know her own body.

There is a certain art form to making love to a woman’s body. It really does have a lot of mysterious curves, spots and turns. Sadly, many women don’t indulge in a lot of ‘self exploration’ when it comes to sex. As such, it’s hard to guide you on what makes her feel good or which techniques really turn her on. And really, if she doesn’t know her own body, how can you be expected to instinctively know what brings her pleasure, right?

 The best thing is… it’s never too late to learn! Why don’t you BOTH explore her body? Don’t rush anything and try everything. See what turns her on best and use that knowledge to make her reach her orgasm. Make it your sexual quest! However, here are some clues to save you a few steps…

YOU’re not paying attention!

True, men are not mind-readers. Unfortunately, many women are not great communicators in bed as well so we have a little problem here. Compounding this problem is of course that favorite female bedroom habit of ‘faking orgasms’. As a result, YOU think that what you’re doing is great when in reality you may not even be close!

 To solve this particular problem, try to develop a certain ‘sexual code’ between you two. For instance, a slight squeeze on your arm means “You’re doing great! Pls. keep doing it!”; while nails on your skin or arm mean “enough of that!”. You will receive more squeezes, however, if you know some important facts. Click here to learn more…

YOU’re changing ‘techniques’ too fast.

Men like to try different sexual positions and that’s great but sometimes you may be changing just a bit too fast. Women need to get accustomed to a certain ‘rhythm’ before sexual pleasure begins to climb. If you keep shifting positions, she will either (a) never find the position that brings her an orgasm, (b) lose the sexual pleasure she was experiencing in the previous position or (c) be so frustrated that even if you go back to the same position, she may not be that sexually aroused again.

So keep this in mind: when it comes to female orgasm it’s not just location, location, location… it’s also about repetition, repetition, repetition.

Hopefully this list of potential reasons why your partner is not reaching an orgasm paves the way for discussion between the two of you. Don’t focus on why she’s not reaching an orgasm. Instead, focus on what you guys are going to do, so that she does reach her climax. That’s a more positive approach and lot more fun too! Learn creative and easy ways to do it here…

This upwards tilt of her buttocks let you penetrate at an angle that give deeply satisfying simulation to the g-spot In order to hit the exact angle for that perfect g-spot orgasm the woman and raise and lower her torso.

2. When done correctly this position will result in deep penetration that really hits that g spot. Have her sit on a table, kitchen counter or even the washing machine any thing as long as it level with your pelvis when you are standing.

Have her spread her legs widely and standing between them penetrate her as deeply as possible, she should wrap her legs around you as you begin to thrust in and out deeply simulating her g spot with every thrust. This should bring you both to climax in short order.

3. Using the girl on top position you can learn to hit the g spot every time you have sex. Get her to position herself with her legs on the outside of yours. You should try and tilt your pelvis as far forward as possible. This can be quite strenuous and in may be a good idea to used a pillow or 2 under your buttocks to maintain the desire position.

As she sits on your erect penis she will be able to change her position as she desires to find the g-spot.

She will be in control of both speed, depth and angle of penetration and can manipulate the variables to give her maximum g-spot simulation and pleasure.

4. This position can be strenuous but allows for good simulation of the g-sot in you have the stamina

Get her to lie on her back and as you kneel in front of her have her place her legs over your shoulders.

Lift her buttock so you can penetrate her.

This can be a strenuous position and if you find it to taxing simply have spread her legs and change to the missionary position to finish off.

Doggy style- The best thing about this sex position is that it directly stimulates the G-spot the girl would be in a position to have explosive high pressure orgasms one after the other. You see guys spend a lot of time thinking and trying to discover the G-spot when this is all they need to do. Having sex with her using this position will perfectly place your penis in a position which directly stimulates her G-spot which will lead her to climax fast.

Side by side- This is another very effective sex position and the good thing about this position is that you don’t have to work too hard when it comes to the body movements. All you need to do is to lay side by side and slowly insert your penis into her vagina sitting in this position. This is another great position since it leads to very strong stimulation in her vagina.

Woman on top- This is extremely effective to make you last longer in bed as this does not stimulate your penis hard which might make you orgasm before her. The good thing is this position is extremely pleasurable to the female and also leads to strong stimulation in her vaginal area.

What you don’t know yet- Ever tried to wonder what’s in a woman’s mind? What is she thinking about? Do you know that women do not always mean what they say? They might say something and mean the exact opposite. But what do women actually want? Do you know there are some secrets women don’t want men to know but men absolutely must know these secrets in order to succeed with women? Read on to discover some of the most “Shocking Secrets” women don’t want men to know- 9 Most Shocking Secrets Women don’t want men to know

Seduce her emotionally- The very first orgasm secret is to seduce her emotionally. A female will never orgasm unless she is completely turned on and all this starts with her mind therefore learn to stimulate her emotionally before you get physical with her. Turning her on emotionally is not big of a job but you must do it in the right way to see the kind of results you desire. Tell her what you are going to do to her in bed and it will be something she has never experienced before. The biggest orgasm secret is to build her anticipation and get her more excited.

Prolonged foreplay- The second orgasm secret is the amount of time you spend on foreplay. Women absolutely love foreplay and there isn’t a woman out there who would deny this fact. Rather a lot of women achieve faster and better orgasms with men who spend a lot of time on foreplay than intercourse. Therefore follow this orgasm secret and spend a lot of time on foreplay with her.

Learn to last longer in bed- The third and one of the most important orgasm secrets is to learn how to last longer in bed. A lot of men are not able to last long enough due to which the woman is not able to orgasm as she is left in between. A good way to last longer is to masturbate before you have sex since that would help you control your orgasms and give her greater stimulation due to which she will be able to orgasm.

What you don’t know yet- Ever tried to wonder what’s in a woman’s mind? What is she thinking about? Do you know that women do not always mean what they say? They might say something and mean the exact opposite. But what do women actually want? Do you know there are some secrets women don’t want men to know but men absolutely must know these secrets in order to succeed with women? Read on to discover some of the most “Shocking Secrets” women don’t want men to know- 9 Most Shocking Secrets Women don’t want men to know

This great free ebook has great tips and techniques for driving her crazy with your tongue! Download this FREE ebook and become a master at cunnilingus!